Friday, Jul 24, 2020 at 10:00am
This class blends aerobic exercise to improve stamina, muscle strengthening and endurance exercise to support activities of daily living, balance exercises to reduce risk of falls, flexibility to maintain muscle balance, and relaxation for overall health for older adults of all fitness levels.
A fixed fee of $10 per day, $40 per month or $100 per quarter covers all fitness program classes at Castle. An initial, one-time fitness assessment and registration form must be completed by all participants prior to starting class.
Please call (808) 263-5050 for more information.
Wednesday, Aug 5, 2020 at 5:30pm Eastern Time
Streaming online via One Day University
Wednesday, Aug 5, 2020 at 7:00pm Pacific Time
Online via Zoom
Thursday, Aug 6, 2020 at 6:00pm Hawaiian Time
JOIN FOR JUST $16 A YEAR