Wednesday, Nov 20, 2019 at 10:00am
This class blends aerobic exercise to improve stamina, muscle strengthening and endurance exercise to support activities of daily living, balance exercises to reduce risk of falls, flexibility to maintain muscle balance, and relaxation for overall health for older adults of all fitness levels.Students should wear comfortable clothing and bring a beach towel or yoga mat.Medical clearance may be required prior to participation. Participants must be able to get up and down off the floor.
Please call (808) 263-5050 for more information.
Sunday, Nov 17, 2019 at 2:30pm
Consolidated Theaters Ko'olau
Thursday, Nov 21, 2019 at 6:00pm
The ART's at Mark's Garage
Saturday, Nov 23, 2019 at 1:00pm
Catholic Charities Hawaii - Community Hall
JOIN FOR JUST $16 A YEAR