Friday, Nov 8, 2019 at 10:00am
This class blends aerobic exercise to improve stamina, muscle strengthening and endurance exercise to support activities of daily living, balance exercises to reduce risk of falls, flexibility to maintain muscle balance, and relaxation for overall health for older adults of all fitness levels.Students should wear comfortable clothing and bring a beach towel or yoga mat.Medical clearance may be required prior to participation. Participants must be able to get up and down off the floor.
Please call (808) 263-5050 for more information.
Thursday, Nov 14, 2019 at 9:00am
Kaiser Permanente Koolau Medical Office
Thursday, Nov 14, 2019 at 1:00pm
Shimazu Shave Ice
Friday, Nov 15, 2019 at 9:00am
Lanakila Senior Center
JOIN FOR JUST $16 A YEAR