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Longer Life Fitness Class

Wednesday, Jun 5, 2019 at 10:00am

Harry and Jeanette Weinberg Medical Plaza and Wellness Center
642 Ulukahiki Street, Suite 103
Kailua, HI 96734

This class blends aerobic exercise to improve stamina, muscle strengthening and endurance exercise to support activities of daily living, balance exercises to reduce risk of falls, flexibility to maintain muscle balance, and relaxation for overall health for older adults of all fitness levels.Students should wear comfortable clothing and bring a beach towel or yoga mat.Medical clearance may be required prior to participation. Participants must be able to get up and down off the floor.

Please call (808) 263-5050 for more information.

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