Living Well with Prediabetes

Monday, Jun 21, 2021 at 5:30pm

Sunnyvale, CA 94085


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This two-session, interactive, online class is intended for anyone with prediabetes, impaired fasting glucose, insulin resistance, polycystic ovary syndrome (PCOS), a strong family history of diabetes, or those at risk of developing diabetes.

You will leave with a better understanding of diet and exercise management, and have tools to manage your health.

The class covers:

-Understanding prediabetes and insulin resistance

-How to reduce risk of developing diabetes and heart disease

-Improving lifestyle with practical diet and exercise guidelines

-Setting behavior change goals to improve your health

-Interactive virtual format uses the Zoom Platform

To Register Call The Nutrition Department at: 650-853-2961

This event listing provided for the Sunnyvale community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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