Monday, May 10, 2021 at 6:00pm
Have prediabetes? Ready to get started with lifestyle changes?
This two-session, interactive, online class is intended for anyone with prediabetes, impaired fasting glucose, insulin resistance, polycystic ovary syndrome (PCOS), a strong family history of diabetes, or those at risk of developing diabetes.
You will leave with a better understanding of diet and exercise management, and have tools to manage your health.
The class covers:
-Understanding prediabetes and insulin resistance
-How to reduce risk of developing diabetes and heart disease
-Improving lifestyle with practical diet and exercise guidelines
-Setting behavior change goals to improve your health
-Interactive virtual format uses the Zoom Platform
To Register Call The Nutrition Department at: 650-853-2961
Thursday, May 13, 2021 at 9:30am Eastern Time
Thursday, May 13, 2021 at 3:30pm Pacific Time
Zoom | Link Provided Upon Registration
Saturday, May 15, 2021 at 1:00pm Pacific Time
JOIN FOR JUST $16 A YEAR