Tuesday, Apr 27, 2021 at 10:00am
When you are in pain, it can be hard to focus on anything else. Join this 6 week program to connect with others and learn tools to help you manage your pain and improve your quality of life. You’ll receive class materials delivered to you at home and then connect weekly with others by phone to explore how eating healthy, gentle-movement, and balancing activity and rest can help.
Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event.
Instructor: Melissa Emmons
Peter Alfond Prevention & Healthy Living Center at 207-872-4102 or PHL@mainegeneral.org
Wednesday, Apr 14, 2021 at 7:00pm Eastern Time
Thursday, Apr 15, 2021 at 1:00pm Eastern Time
Thursday, Apr 15, 2021 at 6:00pm Pacific Time
Online via Zoom
JOIN FOR JUST $16 A YEAR