When you are in pain, it can be hard to focus on anything else. Join this 6 week program to connect with others and learn tools to help you manage your pain and improve your quality of life. You Wll receive class materials delivered to you at home and then connect weekly with others by phone to explore how eating healthy, gentle-movement, and balancing activity and rest can help.

Class materials will be mailed to you at home. Weekly you will join the class leader and a small group by phone for a 45-60 minute discussion. 

The class leader will call a week prior to the start of class to confirm you have received your materials and to answer any questions.

Instructor: Melissa Emmons

Contact:
Peter Alfond Prevention and Healthy Living Center at 207-872-4102 or PHL@mainegeneral.org

Click Here to Register

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