This Free six-week class for people with long-term pain will teach participants how to:
- Manage pain and symptoms
- Handle difficult emotions
- Problem solve effectively
- Work with a healthcare team
- Use medication as directed
- Set weekly goals
Benefits of the class:
Studies have found that people who have participated in this pain management program have more vitality or energy, less pain, less dependence on others, improved mental health, are more involved in everyday activities, and are more satisfied with their lives compared to those who have not participated in the program.
The course is available for ages 18 and over. Please do not bring children.
This event listing provided for the Layton community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!
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