Living Well with Chronic Disease

Saturday, May 22, 2021 at 10:00am

Columbia, MD 21044


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In this free, virtual, 6-week self-management program, learn skills to help you manage chronic health conditions.

The Living Well Toolkit will be mailed to you and includes self-paced materials and activities.

Each week you will meet via zoom with your instructor in a small group to discuss your self-management progress.  

This class is recommended for those who have or are at risk for diabetes, obesity, cancer, arthritis, lung and heart disease, depression and more. Learn skills to:

-Cope with feelings of  frustration, fatigue, pain and  isolation
-Develop skills to communicate more effectively with family, friends and health professionals
-Learn exercises to maintain and improve strength, flexibility and endurance
-Improve nutrition and develop healthy eating habits

Click here for Registration

This event listing provided for the Columbia community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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