Saturday, May 22, 2021 at 10:00am
In this free, virtual, 6-week self-management program, learn skills to help you manage chronic health conditions.
The Living Well Toolkit will be mailed to you and includes self-paced materials and activities.
Each week you will meet via zoom with your instructor in a small group to discuss your self-management progress.
This class is recommended for those who have or are at risk for diabetes, obesity, cancer, arthritis, lung and heart disease, depression and more. Learn skills to:
-Cope with feelings of frustration, fatigue, pain and isolation
-Develop skills to communicate more effectively with family, friends and health professionals
-Learn exercises to maintain and improve strength, flexibility and endurance
-Improve nutrition and develop healthy eating habits
Click here for Registration
Tuesday, Mar 9, 2021 at 1:30pm Eastern Time
Wednesday, Mar 10, 2021 at 5:30pm Eastern Time
Streaming Online via Intrado
Wednesday, Mar 10, 2021 at 7:00pm Eastern Time
JOIN FOR JUST $16 A YEAR