Tuesday, Jul 7, 2020 at 11:00am
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
Veterans must call 878-271-6459 for information and to enroll before attending classes.
Tai Chi has been practiced for centuries, dating back to Taoist monasteries. Also known as T’ai chi ch’uan or Taiijiquan, Tai Chi was developed as an ancient Chinese martial art. Tai Chi is a widely practiced form of exercise with numerous health benefits. Tai Chi is roughly the equivalent to a brisk walk.
While there is not enough research to conclude clear benefits, studies have demonstrated Tai Chi to have potential positive effects for falls, hypertension, cognitive performance, osteoarthritis, depression, pain, balance confidence and COPD.
Friday, Jul 17, 2020 at 7:00pm Eastern Time
Saturday, Jul 18, 2020 at 11:00am Eastern Time
Wednesday, Jul 22, 2020 at 2:00pm Eastern Time
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