Tuesday, Mar 16, 2021 at 1:00pm
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
Introduction to Chronic Pain and its Treatment is a chronic pain management program facilitated by a behavioral psychologist and physical therapist to help individuals understand and deal with pain. In this six week class you will learn tools to help manage your chronic pain including gentle movement, mood management and how to get a good night's sleep.
These classes will allow you to:
-Learn about your pain
-Develop and practice healthy pain management skills
-Move more without the fear of pain
-Have a better quality of life
Monday, Mar 8, 2021 at 7:00pm Pacific Time
Wednesday, Mar 17, 2021 at 12:00pm Pacific Time
Thursday, Mar 25, 2021 at 12:00pm Pacific Time
JOIN FOR JUST $16 A YEAR