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Interval Training

Monday, Dec 16, 2019 at 4:30pm

Excela Health - Westmoreland Hospital
532 West Pittsburgh Street
Greensburg, PA 15601

Interval Training is one of the best ways to increase one's overall endurance. This is a high/low interval class and is perfect for anyone who is looking for a challenging workout without having to spend hours at the gym. This class will move through cardiovascular endurance and strength training, followed by 10-15 minutes of stretching. Modifications are given for all exercises so you may within in your own boundaries and limitations. Please wear exercise clothing and sneakers, and also bring along a mat and a bottle of water.

Any Questions contact the EH Wellbeing Center at 724-830-8568.

Room: Memorial Conference Center

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