Is your 'stuff' stressing you out? TV personality Matt Paxton has tips for downsizing and decluttering in our free, two-part webinar! Register now.

Interval Training

Monday, Dec 9, 2019 at 4:30pm

Excela Health - Westmoreland Hospital
532 West Pittsburgh Street
Greensburg, PA 15601

Interval Training is one of the best ways to increase one's overall endurance. This is a high/low interval class and is perfect for anyone who is looking for a challenging workout without having to spend hours at the gym. This class will move through cardiovascular endurance and strength training, followed by 10-15 minutes of stretching. Modifications are given for all exercises so you may within in your own boundaries and limitations. Please wear exercise clothing and sneakers, and also bring along a mat and a bottle of water.

Any Questions contact the EH Wellbeing Center at 724-830-8568.

Room: Memorial Conference Center

Images provided by AmericanTowns.com, Ticketmaster

More from AARP in Greensburg

Upcoming AARP Events

View All AARP Events »

AARP Member Card

Join or Renew Today

JOIN FOR JUST $16 A YEAR

  • Immediate access to your member benefits
  • Discounts on travel and everyday savings
  • Subscription to the award-winning AARP The Magazine
  • An ally on the issues that matter most to you in Greensburg
  • Free membership for your spouse or partner
JOIN NOW