Monday, Oct 28, 2019 at 4:30pm
Interval Training is one of the best ways to increase one's overall endurance. This is a high/low interval class and is perfect for anyone who is looking for a challenging workout without having to spend hours at the gym. This class will move through cardiovascular endurance and strength training, followed by 10-15 minutes of stretching. Modifications are given for all exercises so you may within in your own boundaries and limitations. Please wear exercise clothing and sneakers, and also bring along a mat and a bottle of water.
Any Questions contact the EH Wellbeing Center at 724-830-8568.
Room: Memorial Conference Center
Tuesday, Nov 5, 2019 at 5:30pm
Carnegie Library Beechview
Wednesday, Nov 20, 2019 at 5:30pm
Sheraden Healthy Active Living Center
Monday, Oct 21, 2019 at 5:00pm
Mt Lebanon Public Library
Mt Lebanon, PA
JOIN FOR JUST $16 A YEAR