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Interval Training

Monday, Jul 22, 2019 at 4:30pm

Excela Health - Westmoreland Hospital
532 West Pittsburgh Street
Greensburg, PA 15601

Strength and tone is a muscle building and conditioning class focusing on high repetitions and light weight, focus on all major muscle groups. This is a 45 minutes class using a variety of resistance bands and weights. Designed to improve and increase cardiovascular endurance along with developing coordination and balance. It is essential for healthy living but also fun and challenging. The instructor will demonstrate each exercise at an appropriate pace with modifications for all fitness levels.  This is a great opportunity to get out of the typical gym routine.  Join us and bring a friend! Any Questions contact the EH Wellbeing Center at 724-830-8568.

Call for more information 724-689-1360 or callctr@excelahealth.org

Room: Memorial Conference Center

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