Integrative Restoration Guided Meditation - Irest

Thursday, Jul 8, 2021 at 9:00am

online
Tacoma, WA 98401

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Two 4-session modules teaching iRest, a guided meditation that is often deeply relaxing and can assist with body awareness and emotional tolerance. People who practice iRest meditation report more relaxation, improved mood, improved sleep, and less pain. Available to Veterans enrolled in VA Primary Care.

No appointments are needed. To attend the group, dial 1-800-767-1750 and enter the access code 06279# when prompted. If you can, let your provider know that you intend to call.

Contact: Lori Katz, PhD 360-419-3668.

This event listing provided for the Tacoma community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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