Monday, Jul 5, 2021 at 10:00am
Two 4-session modules teaching iRest, a guided meditation that is often deeply relaxing and can assist with body awareness and emotional tolerance. People who practice iRest meditation report more relaxation, improved mood, improved sleep, and less pain. Available to Veterans enrolled in VA Primary Care.
Contact: Kelly Caver, PhD 206-277-4267.
Thursday, May 13, 2021 at 3:30pm Pacific Time
Zoom | Link Provided Upon Registration
Monday, May 10, 2021 at 11:00am Eastern Time
Monday, May 10, 2021 at 1:30pm Eastern Time
JOIN FOR JUST $16 A YEAR