Integrative Restoration Guided Meditation - iRest
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Two 4-session modules teaching iRest, a guided meditation that is often deeply relaxing and can assist with body awareness and emotional tolerance. People who practice iRest meditation report more relaxation, improved mood, improved sleep, and less pain. Available to Veterans enrolled in VA Primary Care.
Contact: Kelly Caver, PhD 206-277-4267.
Additional Dates:
This event listing provided for the Seattle community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!
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