Monday, Mar 8, 2021 at 10:00am
Two 4-session modules teaching iRest, a guided meditation that is often deeply relaxing and can assist with body awareness and emotional tolerance. People who practice iRest meditation report more relaxation, improved mood, improved sleep, and less pain. Available to Veterans enrolled in VA Primary Care.
Contact: Kelly Caver, PhD 206-277-4267.
Monday, Jan 25, 2021 at 10:00am Eastern Time
Monday, Jan 25, 2021 at 2:00pm Eastern Time
Monday, Jan 25, 2021 at 4:00pm Eastern Time
JOIN FOR JUST $16 A YEAR