Integrative Restoration Guided Meditation - iRest
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
Two 4-session modules teaching iRest, a guided meditation that is often deeply relaxing and can assist with body awareness and emotional tolerance. People who practice iRest meditation report more relaxation, improved mood, improved sleep, and less pain. Available to Veterans enrolled in VA Primary Care.
No appointments are needed. To attend the group, dial 1-800-767-1750 and enter the access code 06279# when prompted. If you can, let your provider know that you intend to call.
Contact: Lori Katz, PhD 360-419-3668.
Additional Dates:
This event listing provided for the Tacoma community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!
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