Inside Out: 8 Weeks to a Healthier You

Tuesday, May 25, 2021 at 1:30pm

Online
Stanford, CA 94305

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

Taught by: Susan Payrovi, M.D.

Whether you are in good health or dealing with chronic health issues, this course will teach you what it takes to achieve optimal health from the inside out. Lasting change comes from understanding the rationale for healthy habits and having the social support to guide you towards lifestyle change.  In this course, you will learn what it takes to achieve your best health, alongside other like-minded people on the same journey.

Susan Payrovi, M.D., holds board certifications in Anesthesiology, Hospice & Palliative Medicine, and Integrative Medicine, with additional training in Functional Medicine and acupuncture.

Lecture Topics

-The Mind Body Connection
-Nutrition
-Healthy Sleep
-Exercise And Movement
-Toxins And Detox
-Vitamins And Supplements
-Complementary Therapies

Cost: Each weekly session is billed to your insurance as a shared medical appointment with a Stanford physician specialist.

To register, please call Stanford Center for Integrative Medicine at: 650-498-5566

This event listing provided for the Stanford community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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