Avera McKennan Hospital & University Health Center is proud to offer Ideal Living at Avera, a program that promotes fat loss while supporting muscle mass. Join us for a free educational seminar and learn how to eat smarter and live your ideal lifestyle. It's time to take the first step.

If you have not been able to attend one of our in-person seminars, or would prefer to learn more in the comfort of your own surroundings, watch anytime via our online seminar.

Your personalized weight loss coach will help you learn:

- How your body fat is utilized as fuel
- The relationship between insulin and weight gain
- Which foods are best suited for healthy management
- The role of carbohydrates, fats, and proteins in your diet
- Much more

If you have any questions, please call Ideal Living at 605-322-3241.

This event listing provided for the Sioux Falls community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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