Avera McKennan Hospital & University Health Center is proud to offer Ideal Living at Avera, a program that promotes fat loss while supporting muscle mass. Join us for a free educational seminar and learn how to eat smarter and live your ideal lifestyle. It's time to take the first step.

Your personalized weight loss coach will help you learn:

-How your body fat is utilized as fuel
-The relationship between insulin and weight gain
-Which foods are best suited for healthy management
-The role of carbohydrates, fats, and proteins in your diet
-Much more

Registration is for next available class.

Classes are held the 1st & 3rd Thursday of each month from 12:00-12:30 P.M.

If you require assistance of have questions please contact the Integrative Medicine Clinic at 605-322-3241.

If you have any questions, please call Ideal Living at 605-322-3241.

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