Thursday, Nov 19, 2020 at 5:00pm
When you join the medical weight loss program at Mercy Weight Management Center, you participate in a life plan, not just a diet. You also join a community of people just like you. All of our community members are dedicated to losing the pounds that most of them have struggled with for years, practicing healthy behaviors and supporting others in the program.
In our weekly HMR weight loss classes, we weigh in to check our individual progress, discuss our challenges for the week, learn new dieting strategies and behaviors, celebrate victories over the scale and encourage each other to stay on track. Most important, however, we always keep our eyes on the prize—to develop the life skills we need lose the weight and keep it off for life.
Topic: Weight Maintenance Strategies and Core Weight Loss
Time: 5:00 p.m. - 6:30 p.m. and 6:00 p.m. - 7:00 p.m.
Tuesday, Sep 22, 2020 at 9:00am Eastern Time
Tuesday, Sep 29, 2020 at 9:00am Eastern Time
Tuesday, Oct 6, 2020 at 9:00am Eastern Time