Tuesday, Oct 22, 2019 at 12:00pm
Find out what really works for long-term weight loss. Learn strategies to prioritize and execute meal planning. Use great tools during the program and after to achieve your healthy eating goals. Developed by a dietitian with advanced training in weight management and counseling psychology.
-Learn to choose healthier foods in a way that is easy, flexible, and rewarding.
-Learn how to reduce food cravings and increase your energy.
-Together with the dietitian select goals to implement that will produce the greatest success for you.
-You get to choose a journaling format that best fits your own lifestyle and you will receive a complimentary food journal to enhance your weight loss success.
-In addition: meal planning, grocery shopping tips, eating on the run, healthy snacking, dining out, stress management, and exercise will all be covered.
For more information NutritionEducation@Lakeview.Org or (715) 243-3505
Monday, Jul 22, 2019 at 12:30pm
St Croix Regional Medical Center
Saint Croix Falls, WI
Thursday, Jul 25, 2019 at 12:15pm
Unity High School
Balsam Lake, WI
JOIN FOR JUST $16 A YEAR