Wednesday, Aug 12, 2020 at 5:30pm
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
Healthy Steps(TM), Moving You to Better Health with the Lebed Method, is a therapy, exercise, and movement program done to lively music that is designed to help you thrive! This program is brought to you by MultiCare Regional Cancer Center and is a wellness program for everyone, regardless of health, age, or ability level. It can improve your overall wellness, range-of-motion, balance, strength and endurance, as well as emotional well-being and self-image. Wear comfortable, layered clothing.
This class is offered on a drop-in basis.
Our instructor is Melanie Bissonnette, R-YFT. She is certified in a variety of fitness formats, including Healthy StepsTM, for both youth and adults. “I believe we need to be healthy not only physically, but in mind and spirit as well,” says Bissonnette.
Contact Details: 253-697-4899
Friday, Jul 17, 2020 at 7:00pm Eastern Time
Saturday, Jul 18, 2020 at 11:00am Eastern Time
Wednesday, Jul 22, 2020 at 11:00am Pacific Time
JOIN FOR JUST $16 A YEAR