Wednesday, May 27, 2020 at 5:30pm
Healthy Steps(TM), Moving You to Better Health with the Lebed Method, is a therapy, exercise, and movement program done to lively music that is designed to help you thrive! This program is brought to you by MultiCare Regional Cancer Center and is a wellness program for everyone, regardless of health, age, or ability level. It can improve your overall wellness, range-of-motion, balance, strength and endurance, as well as emotional well-being and self-image. Wear comfortable, layered clothing.
This class is offered on a drop-in basis.
Our instructor is Melanie Bissonnette, R-YFT. She is certified in a variety of fitness formats, including Healthy StepsTM, for both youth and adults. “I believe we need to be healthy not only physically, but in mind and spirit as well,” says Bissonnette.
Contact Details: 253-697-4899
Thursday, May 28, 2020 at 1:00pm Eastern Time
Friday, May 29, 2020 at 8:00pm Eastern Time
Tuesday, Jun 16, 2020 at 11:00am Pacific Time
Virtual Presentation to SouthEast Seattle Senior Center
JOIN FOR JUST $16 A YEAR