Tuesday, Sep 29, 2020 at 8:30am
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
This weight management program focuses on weight loss goals supported by healthier nutrition practices and increased physical activity. It is ideal for the individual needing to lose 10-40 pounds and at a stage or readiness where lifestyle changes can be made. Nutrition education is delivered in a 4 week program led by a registered dietitian in the Minges Wellness Center. Each series consists of 4 classes and covers 4 separate topics including portion distortion, meal plans, nutrients, grocery shopping, slips and staying on track.
Location: UNC Lenoir Wellness Center Classroom
Friday, May 29, 2020 at 8:00pm Eastern Time
JOIN FOR JUST $16 A YEAR