Healthy Eating = Healthy You

Tuesday, Jan 25, 2022 at 6:00 p.m.

Online
Mission Hills, CA 91345

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

Binge and stress eating have become normal habits during the pandemic. This program will discuss the common "diet" pitfalls and strategies that are proven (and used in some of the most successful weight programs in the Country) to help you maintain a healthy weight. Losing weight without being hungry is key and this program will teach you how to eat high-volume, low-calorie meals so you can still enjoy food and look your best!

We will discuss pandemic issues impacting our lives and ways to create positive change. This program consists of six virtual webinars (one a month) with various subject matter experts in their field. Join our registered dietitians, licensed therapists and social workers to help you feel your best mentally and physically. You can attend all six or pick and choose the ones right for you, must register for each preferred class date individually.

If you have questions about this program, please contact our Patient Engagement Center at (877) 227-3457

Click here to Register.

This event listing provided for the Mission Hills community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. We want to hear from you if you have an event to share or updates to this event.

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Find information about getting a COVID-19 vaccine in your state. CDC information is available at cdc.gov/coronavirus; additional AARP information and resources are at aarp.org/coronavirus. En español, visite aarp.org/elcoronavirus.

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