Thursday, Oct 22, 2020 at 10:00am
Research shows that yoga, meditation, and mindfulness are powerful tools for recovery. Whether you are struggling with addiction, grief, PTSD, or depression and anxiety, come and find out how yoga can help you navigate these challenges.
This class will be gentle to moderate and will focus on the ancient philosophy of yoga as a healing tool. Cheryl Small is the teacher.
Tuesday, Sep 29, 2020 at 12:00pm Eastern Time
Tuesday, Sep 29, 2020 at 7:00pm Pacific Time
Online via Zoom
Wednesday, Sep 30, 2020 at 5:30pm Eastern Time
Streaming online via One Day University