Tuesday, Dec 1, 2020 at 12:00pm
Tone muscles & reduce stress
Rejuvenate your mind and body through yoga postures, total body stretching, breathing exercises and deep relaxation. Please bring a yoga mat to class.
Instructor: Elizabeth Duke
Contact: Health Promotion Dept. at 703-558-6740 or send an email email@example.com
An email with Zoom link & details will be sent prior to class.
Wednesday, Dec 2, 2020 at 3:00pm Eastern Time
Friday, Dec 4, 2020 at 3:00pm Eastern Time
Sunday, Dec 6, 2020 at 9:30am Eastern Time
JOIN FOR JUST $16 A YEAR