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Hatha Yoga Class

Thursday, Dec 19, 2019 at 10:30am

Waterford Place Cancer Resource Center
1310 Waterford Drive
Aurora, IL 60504

Judy Siek, 500 eCYT and Certified Pilatesand Group Fitness Instructor . In this gentle yoga class, attendees will discover how to increase balance and mobility, build strength and stamina and gain greater awareness and connections with in their bodies. Through the union of body and breath, participants learn to create balance that can help improve physical, emotional, mental and spiritual health. Modifications are offered so thateveryone can participate safely.

For more information 331-301-5280

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