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Guided Meditation for Beginners

Monday, Oct 7, 2019 at 6:00pm

Norton Cancer Institute-Brownsboro - Cancer Resource Center
4955 Norton Healthcare Boulevard
Louisville, KY 40241

Meditation has been practiced for thousands of years and today's research shows some of its benefits include stree relief, improved energy and health, increased focus and clarity of the mind. For some it helps with anxiety, pain relief and insomnia. If you have thought of trying meditation or if you have tried but find it difficult, a Guided Meditation program may be your answer. It's simple, you only need to follow the meditation guide's voice to relax your body and calm you mind. This class is designed for beginning meditators, but all are welcome. Instructor Tami Combs.

Classes are open to cancer patients, family of a cancer patient and their caregiver.

Location: Norton Cancer Institute-Brownsboro, Cancer Resource Center

Call (502) 629-1234 to register.

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