Monday, Oct 7, 2019 at 6:00pm
Meditation has been practiced for thousands of years and today's research shows some of its benefits include stree relief, improved energy and health, increased focus and clarity of the mind. For some it helps with anxiety, pain relief and insomnia. If you have thought of trying meditation or if you have tried but find it difficult, a Guided Meditation program may be your answer. It's simple, you only need to follow the meditation guide's voice to relax your body and calm you mind. This class is designed for beginning meditators, but all are welcome. Instructor Tami Combs.
Classes are open to cancer patients, family of a cancer patient and their caregiver.
Location: Norton Cancer Institute-Brownsboro, Cancer Resource Center
Call (502) 629-1234 to register.
Wednesday, Aug 28, 2019 at 9:00am
Southeast Christian Church
Wednesday, Aug 28, 2019 at 7:00pm
AMC Stonybrook 20
Sunday, Sep 8, 2019 at 2:00pm
Ten Pin Strike & Spare Family Fun Center
JOIN FOR JUST $16 A YEAR