Thursday, Dec 17, 2020 at 10:15am
A strength training program specifically designed for the group exercise participant. This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights. This class is designed for all fitness levels, and is an excellent cross-training class. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.
Contact: Riverside Wellness & Fitness Center- Peninsula, 757-875-7525
Location: Main Floor
Saturday, Nov 7, 2020 at 9:00am Eastern Time
Tuesday, Nov 17, 2020 at 1:00pm Eastern Time
Monday, Nov 23, 2020 at 10:00am Eastern Time
JOIN FOR JUST $16 A YEAR