Gentle Yoga For People Living With Cancer

Thursday, Dec 3, 2020 at 4:30pm

Twin Rivers Ymca
100 YMCA Ln,
New Bern, NC 28560

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Intended to increase physical, mental and spiritual well-being through the practice of gentle, restorative poses and relaxation techniques.

Research suggests that yoga may:

-Enhance quality of life by relieving stress and anxiety.
-Combat the side effects of treatment, especially fatigue and depression.
-Boost energy levels and appetite.

What to expect:

-A relaxing and safe environment.
-All necessary equipment provided.
-A 90-minute class taught by a registered yoga teacher with a background in oncology nursing and research.
-Time for relaxation and gentle yoga poses, followed by a time for connecting with others.

Please remember:

-Wear comfortable clothes that you can move in easily.
-It is preferable to practice in bare feet. Bring socks if your feet tend to get cold.
-The ability to sit or lie on the floor is not required.
-As with any yoga program, consult with your healthcare professional before you begin.

For more information 619-933-9398

This event listing provided for the New Bern community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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