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Gentle Yoga For Beginners

Wednesday, Aug 14, 2019 at 6:30pm

Elliot River’s Edge
185 Queen City Avenue
Manchester, NH 03101


For beginners who can comfortably be on their back and transition to stand.  Focuses on opening up the joints and stretching muscles in a gentle way, while calming the mind.  Designed to promote total health and well-being through stretching, strengthening and relaxing.  This class uses breath and movement to feel the release of physical and mental tension and to increase body/mind awareness. Suitable for beginners. Instructor: Cheryl, 200YTT Yoga Alliance certification

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