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Gentle Yoga For Beginners

Wednesday, Aug 7, 2019 at 6:30pm

Elliot River’s Edge
185 Queen City Avenue
Manchester, NH 03101

$80

For beginners who can comfortably be on their back and transition to stand.  Focuses on opening up the joints and stretching muscles in a gentle way, while calming the mind.  Designed to promote total health and well-being through stretching, strengthening and relaxing.  This class uses breath and movement to feel the release of physical and mental tension and to increase body/mind awareness. Suitable for beginners. Instructor: Cheryl, 200YTT Yoga Alliance certification

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