Gentle Yoga Flow Class

Thursday, Aug 5, 2021 at 5:00pm

Online
Boston, MA 02108

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

This 45-minute joyful flow (vinyasa) is a practice that connects movement to breath in a sequence of yoga poses.

The class is designed to promote a mind-body connection as it develops strength, stamina, flexibility, balance, relaxation and focus. All levels welcome.

Click here to join class.

Password: 377436

Instructor: Juliana Berfield

Equipment needed: yoga mat, blocks, strap/belt/small towel; and blanket/beach towel.

If you don’t have equipment available, try swapping these items:

Tennis Ball – Similar sized ball or self-massage on feet

Yoga mat – move to carpet, take off socks

Strap – tie, belt, scarf

Blocks – small cushion, stack of books

If you need assistance joining this class, please contact the Zakim Center by emailing Zakim_Center@dfci.harvard.edu

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This event listing provided for the Boston community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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