Thursday, Jun 3, 2021 at 5:00pm
This 45-minute joyful flow (vinyasa) is a practice that connects movement to breath in a sequence of yoga poses.
The class is designed to promote a mind-body connection as it develops strength, stamina, flexibility, balance, relaxation and focus. All levels welcome.
Instructor: Juliana Berfield
Equipment needed: yoga mat, blocks, strap/belt/small towel; and blanket/beach towel.
If you don’t have equipment available, try swapping these items:
Tennis Ball – Similar sized ball or self-massage on feet
Yoga mat – move to carpet, take off socks
Strap – tie, belt, scarf
Blocks – small cushion, stack of books
If you need assistance joining this class, please contact the Zakim Center by emailing Zakim_Center@dfci.harvard.edu
Sunday, May 23, 2021 at 3:00pm Eastern Time
Wednesday, Apr 14, 2021 at 7:00pm Eastern Time
Thursday, Apr 15, 2021 at 12:00pm Eastern Time
JOIN FOR JUST $16 A YEAR