Gentle Yoga Class

Saturday, Oct 24, 2020 at 10:30am

Palo Alto Center
795 El Camino Real
Palo Alto, CA 94301

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

Please join PAMF and Yoga Bharati for yoga classes at 10:45 AM every Saturday. These classes are free to all adult community members, patients, providers and staff.

Yoga and meditation are ways to help strengthen your mind and body.

This class may help you reduce stress and anxiety, feel happier, improve sleep, reduce pain and even lower blood pressure.

Class emphasis will be on using breath awareness, loosening practices and hatha yoga poses for mind/body awareness as well as meditation for a deeper connection with oneself. Classes are provided by Kalpana Galagali and “Yoga Bharati.”

No experience is required, all activities can be adapted and beginners are welcome!

Location: Clark Building

No registration required. For questions, please call the Health Education Department at 650-853-2960.

This event listing provided for the Palo Alto community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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You can find CDC’s latest coronavirus information at cdc.gov/coronavirus; AARP information and resources are at aarp.org/coronavirus. En español, visite aarp.org/elcoronavirus.