Thursday, Nov 21, 2019 at 10:00am
Pilates, Yoga, and Stretch & Relax classes at Jack’s Place are open to the public. Punch cards can be purchased at Jack's Place. $11/drop-in or purchase a punch card: Five punches for $50, 15 punches for $130.
Gentle Yoga is a class structured around rejuvenating and healing the body. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Yoga props such as blocks, bolsters, chairs and straps can be used for safe practice, and to allow the body to fully achieve each position comfortably. Modifications are taught, and the class includes a combination of seated and standing exercises.
Contact: Sarah Giovagnoli or Erin Lepper at email@example.com
JOIN FOR JUST $16 A YEAR