Thursday, Aug 8, 2019 at 11:00am
An accessible, beginner-friendly class led by Lauren Fraley, RYT 200, will introduce you to the foundations of yoga within a supportive environment. Emphasis is placed on developing clear and safe alignment, establishing mindful awareness of the body and breath, and adapting practices to suit your needs. This class is perfect for people who are interested in trying yoga, but unsure of where to start.
Cost: $50 for a 10-class card or pay a $10 drop-in fee (exact cash only)
Register online or call 440.356.0670, option 4.
JOIN FOR JUST $16 A YEAR