Monday, May 20, 2019 at 2:30pm
In gentle yoga, the movement is slow, each movement is linked with breath, and we enter into the postures gradually-moving in and out of each pose first, and then finding a holding position.
In addition to a good stretch, participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduced stress, better sleep, and a sense of wellbeing. Family and caregivers are welcome. Yoga attire is not required.
Location: Medical Plaza 4, Suite 150, 1st floor, next to the security desk
Thursday, May 23, 2019 at 10:00am
Magnum Howell Center
Thursday, May 23, 2019 at 11:30am
Northwest Assistant Ministries
Saturday, Jun 1, 2019 at 7:30pm
BBVA Compass Stadium
JOIN FOR JUST $16 A YEAR