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Gentle Yoga Class

Monday, Apr 29, 2019 at 2:30pm

The Lindig Family Cancer Resource Center
925 Gessner
Houston, TX 77024

In gentle yoga, the movement is slow, each movement is linked with breath, and we enter into the postures gradually-moving in and out of each pose first, and then finding a holding position.

In addition to a good stretch, participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduced stress, better sleep, and a sense of wellbeing. Family and caregivers are welcome. Yoga attire is not required.

Location: Medical Plaza 4, Suite 150, 1st floor, next to the security desk

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