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Gentle Yoga Class

Thursday, Jan 24, 2019 at 2:00pm

Peitz Cancer Support House
315 Powers Street
Mountain Home, AR 72653

Yoga provides gentle exercise focusing on deeper breathing and relaxation techniques along with gentle stretching. Movements can be modified for those unable to participate in floor activities.Exercise can improve your ability to complete normal activities of daily living, lower the risk of anxiety or depression, and improve your quality of life.Yoga is a free class open to all men and women. The class meets in the Peitz Cancer Support House Activity Room. As in starting any new exercise program, please consult your Physician before beginning.

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