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Gentle Yoga Class

Friday, Jan 18, 2019 at 10:00am

HealthWorks Wellness and Fitness Center
9768 Liberty Drive
Painted Post, NY 14870

This gentle yoga class begins with a Vinyasa style flow focused on strengthening and stretching the entire body in a way that is comfortable for different body types and physical conditions. Then we will move into deeper stretches focusing on releasing deep rooted tension in the body. We will finish with a few restorative poses that deeply stretch the spine, legs, and hips and can be held for several minutes. This class is appropriate for all stages of pregnancy, all ages, and all levels of fitness

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