Tuesday, Jan 19, 2021 at 2:00pm
A movement class for people who don't move very much. We will spend time doing gentle stretching exercises while seated on a chair, easy balancing exercises while standing next to or behind a chair, and some simple strengthening postures using a chair or a wall for support. Significant others are welcome.
For more information, please call 520-792-1450 extension 1-4971.
Monday, Jan 25, 2021 at 10:00am Eastern Time
Monday, Jan 25, 2021 at 2:00pm Eastern Time
Monday, Jan 25, 2021 at 4:00pm Eastern Time
JOIN FOR JUST $16 A YEAR