Friday, Apr 9, 2021 at 1:00pm
Gentle Tai Chi-Qigong consists of gentle stretches and exercise that help improve circulation and release stress. Because the moves are stationary, it is an ideal form of exercise for anyone that has balance issues. This class is a great way to get introduced to tai chi.
This class starts with 30 minutes of warm-up activities from the 4000-year-old practice of Qigong (Chee-gong):
-Movements to stimulate/improve
- Joint flexibility
The second half of class is the practice of stationary movements taken from the 2000-year-old practice of Tai Chi. Each movement is repeated 3-5 times to each side using either gentle forward-back or side-to-side rocking motions.
These moves help improve:
-Brain health (stimulate neural pathways)
Taught by Trudy Sherman
$12 per person drop-in
$40 for 4-punch card good for 60 days
Wednesday, Apr 21, 2021 at 11:00am Eastern Time
Wednesday, Apr 21, 2021 at 1:00pm Eastern Time
Thursday, Apr 22, 2021 at 2:00pm Eastern Time
JOIN FOR JUST $16 A YEAR