Generation Fit is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Taught by Jackie Alberti, a certified instructor. The aerobic choreography is good for cardiovascular fitness, agility, coordination, balance, proprioception, and it is a ton of fun!

-Equipment typically used, but not limited to, includes dumbbells, balls, and resistance bands.
-Customized classes designed for older adults who want to improve their strength, flexibility, balance, and endurance.

Location: Petersen Family Wellness Center & Lewis Family Aquatic Center

This event listing provided for the Harlan community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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