Thursday, Nov 26, 2020 at 12:30pm
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
A special free class added to the schedule reserved for veterans and first responders only (spouses welcome). It's a half hour of gentle stretch to open tight areas, then followed by a half hour of iRest Yoga Nidra. iRest is a guided meditation that has been researched at Walter Reed to help reduce hypervigilance, increase concentration, and give an overall sense of peace and wellbeing. Blankets, bolsters and other props provided for complete comfort. This class is accessible to all levels, beginner or advanced.
Monday, Nov 23, 2020 at 1:00pm Eastern Time
Wednesday, Oct 28, 2020 at 4:00pm Eastern Time
Wednesday, Oct 28, 2020 at 5:30pm Eastern Time
Streaming online via One Day University
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