Free Veteran and First Responder Gentle Yoga With iRest

Thursday, Nov 26, 2020 at 12:30pm

Trinity Yoga Studio
8514 Old County Rd 54,
New Port Richey, FL 34653

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A special free class added to the schedule reserved for veterans and first responders only (spouses welcome). It's a half hour of gentle stretch to open tight areas, then followed by a half hour of iRest Yoga Nidra. iRest is a guided meditation that has been researched at Walter Reed to help reduce hypervigilance, increase concentration, and give an overall sense of peace and wellbeing. Blankets, bolsters and other props provided for complete comfort. This class is accessible to all levels, beginner or advanced.

This event listing provided for the New Port Richey community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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