Thursday, Nov 26, 2020 at 12:30pm
A special free class added to the schedule reserved for veterans and first responders only (spouses welcome). It's a half hour of gentle stretch to open tight areas, then followed by a half hour of iRest Yoga Nidra. iRest is a guided meditation that has been researched at Walter Reed to help reduce hypervigilance, increase concentration, and give an overall sense of peace and wellbeing. Blankets, bolsters and other props provided for complete comfort. This class is accessible to all levels, beginner or advanced.
Friday, Sep 25, 2020 at 2:00pm Eastern Time
Friday, Sep 25, 2020 at 8:00pm Eastern Time
Tuesday, Sep 29, 2020 at 5:00pm Eastern Time